Today's Episode:
Today's minisode covers the Daily Examen, an Ignatian practice. However, I have added terminology and concepts to welcome all walks of life to this daily meditation.
https://www.ignatianspirituality.com/ignatian-prayer/the-examen/
Here are the steps to practice at bedtime:
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Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com
Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along! Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.
INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/