Reading With Cari

17 - Apollo and Daphne

July 08, 2020 Cari Favole Season 1 Episode 17
Reading With Cari
17 - Apollo and Daphne
Chapters
Reading With Cari
17 - Apollo and Daphne
Jul 08, 2020 Season 1 Episode 17
Cari Favole

Today's Episode:
Today's Story is Apollo and Daphne. Mindfulness exercise is the Heart Activation Breathing Method. The Closing Thoughts are on using Mindfulness and Cognitive Behavioral Therapy to take control over your thoughts and emotions.

The Website I mentioned: https://www.psychologytoday.com/us 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works


Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/



Show Notes

Today's Episode:
Today's Story is Apollo and Daphne. Mindfulness exercise is the Heart Activation Breathing Method. The Closing Thoughts are on using Mindfulness and Cognitive Behavioral Therapy to take control over your thoughts and emotions.

The Website I mentioned: https://www.psychologytoday.com/us 

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works


Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/